
Dr Mark Porter MBE
In our quest to get more exposure and support for our Oxford to Paris Charity cycle-ride in aid of the Sobell House Hospice, we’ve put the feelers out to a number of celebs for their endorsement and a few words of advice.
Some like Chris Boardman MBE, Olympic gold-medal-winning cyclist, are only too pleased to help. Others? Well, let’s just say that our people are still talking to their people.
Firmly in the super-responsive and all-round good-guy camp is Dr Mark Porter MBE: we sent him a late-night email asking for his support and advice on saddle sores – a subject close to our, erm, heart – and he responded within 30 mins with some great advice!
Dr Porter is the medical correspondent for The Times and presenter of ‘Case Notes’, BBC Radio 4’s flagship medical series. He also spent 3 years presenting BBC 1’s consumer health programme ‘Watchdog Healthcheck’. Basically he knows a thing or two when it comes to medical matters…so what can we do save our tender rumps? Over to Dr Porter:
“There is no substitute for preparing your backside by spending time in the saddle during training. And make sure it’s a decent saddle that fits you properly - wide enough to be comfortable but not so wide that it rubs. Liberally cover your nether regions in talc each morning of the ride, and consider wearing two pairs of cycling shorts for max protection – a chamois padded pair underneath, and a plain pair over the top to protect against chafing. If all else fails, stand up! Best of luck on your charity cycle-ride.”
Dr Mark Porter MBE
Now talc was a new one on us as we’ve been using sudocrem with mixed results: some of the team seem to like it (the weird ones) while the more normal amongst us think it’s just too icky. Talc it is then.
Many thanks to Dr Porter for his advice and encouragement.





















Tue, Apr 6, 2010
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